Hunter-Gatherer Insulin Levelsby
I was looking through an old issue of the Paleo Diet newsletterand I found a feature on insulin...:
Throughout their lifespaninsulin levels remained low - between 3 and 4. The Kitavans eat a relatively high-carb diet...
Hunter-Gatherer Body Compositionby
their traditional, whole-foods hunter-gathererdiet (whether Inuit, or Masai, or Pacific Islander, or... in the comment board about the body composition of our hunter-gatherer ancestors. Was Grok lean and ripped or not...
Where Are The Low-Carb Hunter-Gatherers?by
. This paper looked at the plant-animal ratios in hunter-gathererdiets worldwide. Here is one interesting table from the paper, looking at a subset of hunter-gatherer societies (click to enlarge...
You Want to Eat Like a Hunter-Gathererby
like a hunter-gatherer”, he said when I asked if he could prescribe a diet that worked well for “low blood sugar...!
“You want to eat like a hunter-gatherer.” These eight words marked the beginning of a new life...
Paleolithic Nutrition-The Ideal Human Dietby
a traditional Mediterraneandiet (similar in composition to our ancestral hunter-gathererdiet; Table 1... diet and lifestyle for humans. The hunter-gatherer mode of life became extinct in its purely non...