a Heart CenteredMeditation for you!
Taking some time to focus on opening and healing the heart center... the meditation.
Find a quiet place where you won’t be disturbed...
Meditation - Finding your meditation objectby
Q: I'm not a "good" meditator. My mind keeps jumping around. What can I do?
A: Other than perhaps some monks living in the Himalayan caves, none of us are "good" meditators. That is, if a "good" meditation...
A Light in Meditationby
Today I went to the service at the Agape International Spiritual Center in Los Angeles. After the sermon, we are led in a healing meditation. Today while I was meditating during this part of the service
Soham Mantra for Meditationby
I recently started taking a Yoga meditation class to deepen my connection to center... to meditate and probably just as many techniques to assist in centering one’s focus.
This week I learned...
your personal practice!
The first tip I would provide to you would be to seek out MeditationCenters... to consider going to a local meditationcenter once to twice a week, but setting up a beautiful, relaxing...