out because I really like the idea of getting in tune with something external to soothe you into a meditative state. I think... an experience, a moment of meditation in motion then I find I can more easily slip into a meditative frame...
Meditation - Finding your meditation objectby
Q: I'm not a "good" meditator. My mind keeps jumping around. What can I do?
A: Other than perhaps some monks living in the Himalayan caves, none of us are "good" meditators. That is, if a "good" meditation...
Meditating Monday: Meditateby
The definition of meditate:
–verb (used without object)
1. to engage in thought or contemplation; reflect.
2. to engage in transcendental meditation, devout religious contemplation, or...