Pilates Quote: PilatesMat Exercisesby
Aliesa GeorgePilatesMat exercises (or any other form of physical activity) can be an excellent way to refresh... and onto a mat and MOVE. Even a short 10-15 minutes of Pilates Matwork just might be enough to calm the mind...
PilatesMat & Scoliosisby
by Lesley Powell
“I would like to know how to handle a MatPilates participant with mild scoliosis in a group class setting. I have a teenager who has asked to take my MatPilates class. I asked...
Video of Advanced PilatesMat Workby
this man doing Swan Dive on the cold, hard floor without any padding or mat! Craziness.
Besides being a little weird, this video is actually great. Its a really good example of what advanced pilates looks...
PilatesMat & Toysby
I have renamed our classes from
Pilates/Mat & Springs
PilatesMat & Toys...
through Balanced Body: Mat & Toys.
Each workshop was exploring the PilatesMat using a Toy: Magic Circle, Bands...