Yoga Sticky Matsby
Thanks to Jade Harmony Yoga Mats for forwarding this list of recycling suggestions for your old Yoga mat. The list originated from Jolene Bennis Dimitroff of Yoga Tree in San Francisco.
Jade Yoga Harmonyby
. Shavasana, the relaxation pose in which you lie on your mat, can be done lying on your side instead... that also works to open the pelvic area. Sit upright on your yoga mat or a cushion. Place the soles of your feet...