Fit For Lifeby
pioneering the use of financial incentives as motivation for kids to get fit.
12-year-old Pope is a sixth...
From an NBC affiliate…..
Richmond Public Schools wants its students to be “Fit for Life...
Fitness, Nutrition, Relaxation - Week 1by
as your level of fitness.
In an article on the New York Times, writer Tara Parker-Pope says , “The push...
This week marks the first in my weekly series of The Fitness, Nutrition, and Relaxation program...
Better Running Through Walkingby
Better Running Through Walking
By TARA PARKER-POPE
Published: June 2, 2009 - NY Times
Walk...; it means taking brief walk breaks when you’re not.
Depending on one’s fitness level, a walk-break runner...
Kara Goucher on First Marathonsby
By Tara Parker-Pope
Olympic track star Kara Goucher last year set the U.S. record.... Ideally you should have more time. I don’t think someone who decides they want to get fit should say...
Tips to Stay Cool: Avoiding Heat Exhaustionby
, they grow old because they stop pursuing dreams.
—Gabriel Garcia Marquez
As summer nears, the lure... should also be considered. Covering exposed skin with light-colored, loose-fitting clothing is helpful, as is using sunblock...