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10-Week Run to Remember Half Marathon Training Plan by Carrots 'N' Cake Patient Expert Hidgon’s Half Marathon Intermediate Training Program . It has a nice mix of speedwork, tempo runs, easy... to do CrossFit a few times a week, so I plan to run three days each week for my half marathon training. Here’s...
Rethinking the 20 mile marathon training run by Amy H. Patient Expert At the heart of marathon training for the past several decades has been the 20-mile run..., and be in my downtown office by 8:00 a.m.  That’s a long run obsession I’m not proud of. Marathon training schedules...
Run to Remember Half Marathon Training Plan by Carrots 'N' Cake Patient Expert Recently, I received a number of questions about training for a half marathon. My Running... half marathons that I’ve run to date. If you have additional questions, please let me know! I’m...
Running Question: How To Master Tempo Runs? by Amy H. Patient Expert for running?  Well, I’m about to start including Tempo Runs into my training for theChicago Marathon and today I'm wondering WCPW about tempo runs? Tempo runs have been a part of my training for years, but I’m...
Since you left the sentence unfinished, we'll have to guess what is causing your bad runs. My guess... you have good quality shoes, not cheap "mall store" shoes. Go to a reputable running store for your shoes. Shoes...
A great tempo run for 13 miles by Allen Patient ExpertHealth Maven , those are good splits. Even though my Garmin 101 GPS has a training partner that would help me run... Even though my wakeup HR was 51, I had a great run this morning. I ran 13.1 miles on the Jordan...
7 Training Tips for Your First Half Marathon by RunnerDude Healthy Living Professional miles of the long run to race pace or slightly faster. Most half-marathon training plans... training tips for your first half marathon. 1. Build a base. One mistake new runners...
7 Training Tips for Your First Half Marathon by RunnerDude Healthy Living Professional training tips for your first half marathon .  1.  Build a base. One mistake new runners... to the finish line. All half-marathon training plans that range in length from 10, 14 or 16 weeks...
Run Training Post: Tempo Threshold Run by Cord C. Patient Expert and headed to the gym. The training run was great! I felt good as I warmed up and once I hit the tempo pace... go at 5:30am, trying to get a treadmill after work to do my Tempo Threshold run would be nearly impossible...
Run Training Post: Tempo Threshold Run by Cord C. Patient Expert Today was another Tempo Threshold training run. I am starting to enjoy these fast paced runs. The training plan has my distance increasing over the next couple of months. Today's tempo distance was only 2...

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Definition ... doing yourself any harm. Jogging, cycling, swimming and weight training are all vigorous forms of exercise. ... » Read on
Prevention ... ce them to carry all of your weight, such as running and weight training. Instead, opt for exercises like swimming and cycling, ... » Read on