Last TempoRun before the Madison Marathonby
Feeling pretty good about todays run. Did 5 miles as planned at a pretty comfortable pace. If I can keep it up for another 21 miles, I could finish in 5.5 hours. And not get yanked off the course.
AND my knee didn't feel...
Running Question: How To Master TempoRuns?by
for running? Well, I’m about to start including TempoRuns into my training for theChicago Marathon and today... is the pace of temporuns vary from expert to expert, ranging from marathon pace, to slightly slower than 10k...
A great temporun for 13 milesby
Even though my wakeup HR was 51, I had a great run this morning. I ran 13.1 miles on the Jordan...)
Finished at 13.1 miles for a total time of 2:22:50
My time at the Great Salt Lake Half Marathon was 2:21...
Run, run, read and then run some moreby
Steven L.Marathon training continues to go well and I’ve had some great training runs of late. I’ve.... I love Temporuns.
Stats for Tuesday’s run: 10.02-miles in 1:12:42 @ 7:13/m pace.
Run Bitches Half Marathonby
Amy and April Y.
for temporuns by committee!
The run started and it was easy to keep marathon pace. The start was downhill... OUT, AMY. IT'S JUST A TEMPORUN.
The start line and the bitches barking out some instructions.
Temporun heating upby
My goal was to run the first four miles easy into the wind. Then get close to tempo pace on Miles 5, 6, and 7, then cool down for Mile 8. They (the running experts) say your tempo pace...
Mixing it up - Temporunby
. I have never done this before and so it was a completely new route.
My marathon training plan showed a 35 minute temporun this morning... up, but this morning I chose to go with a temporun as defined by Hal Higdon in his marathon training plan which says...
Daily Run: Tempo Thursdayby
Here are the Tempo mile splits
Woke up too late to run with Rogue Thursday morning. Damn. They were doing a 3.5 mile loop with 1...
Week Five, Day Six: 23 Minute TempoRunby
called for on my BT 1/2 Ironman plan. My run was a temporun today so I started off at a much quicker...
Why only 23 minutes you ask?
My wife Annie and I set out for a nice little afternoon run...