Health knowledge made personal
Articles
, it is a very poor method of trying to get into shape.
Being able to cover the marathon distance, 26.2 miles, is not...
It seems to have become more fashionable for people wanting to get into shape to run a marathon...
, when I could run a half marathon at 85 percent heart rate max at a pace of about 7:00 min/mile. 30 seconds faster... marathon.
90 percent or higher is my 5k to 10k pace.
On EVERY run that is not a 5K or 10k, I want...
So this tour through the streets of LA for the LA Marathon course preview might as well be called the Billy and Danica show it seems. If you missed last weekend’s tour of miles 20-26.2, check it out! Billy...
In July of 2007 I ran the Spearfish Canyon Half Marathon. I had only run one previous half.... Coming just two weeks after a tough, hot run at the inaugural Missoula Marathon, I wasn’t expecting...
. 22.1 miles of hills. It wasn't all uphill. There was plenty of downhill. Both can be equally brutal...
Let the countdown begin. I am one month away from the Boston Marathon. After today's run...
than it would be.
There wasn't much time for recovery as today's workout was an equally brutal 20 mile run. I wanted....
Here are the run details:
20 Miles
3:00:50
Avg Pace Overall: 9:02 (that's on target for a 4-hour marathon...
DENVER - The Denver Marathon, the largest marathon event in Colorado, celebrated its fourth edition on Sunday morning in the Mile High City, including a marathon, a half-marathon, ING Marathon Relay...
quite a bit.
On April 15th Chrissie will run the Paris Marathon, hop on her bike and make her way over a 600 mile route to the U.K. at which point on April 22nd she'll run the London Marathon.
Why?
Charity...
marathon! I'm super proud of her! And equally as exciting, my friend Sabrina and her sweet baby girls... out of 10. Lots of stuff and a big variety. Although I must say, Myrtle Beach Marathon expo...
it. For a marathon, I will alternate water and gatorade at each water stop and take a gel roughly every 5-6 miles...My road group are getting ready to do their final really long run tomorrow (22 miles... 
Communities 
Members 
We Recommend
Pictures
