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Aerobic Training Does Not Equal A Marathon by Matt M. Patient Expert , it is a very poor method of trying to get into shape. Being able to cover the marathon distance, 26.2 miles, is not... It seems to have become more fashionable for people wanting to get into shape to run a marathon...
Heart rate training: 85 percent of max equals my half-marathon pace – on a cold day by Kevin L. Patient Expert , when I could run a half marathon at 85 percent heart rate max at a pace of about 7:00 min/mile. 30 seconds faster... marathon. 90 percent or higher is my 5k to 10k pace. On EVERY run that is not a 5K or 10k, I want...
Miles 14 through 20 of the LA Marathon! by Chic Runner Patient Expert So this tour through the streets of LA for the LA Marathon course preview might as well be called the Billy and Danica show it seems. If you missed last weekend’s tour of miles 20-26.2, check it out! Billy...
Deadwood-Mickelson Half Marathon - Vanquishing my half marathon demons by chrissto23 Patient Expert In July of 2007 I ran the Spearfish Canyon Half Marathon. I had only run one previous half.... Coming just two weeks after a tough, hot run at the inaugural Missoula Marathon, I wasn’t expecting...
22 Miles Closer to Beantown! by Tri to Be Funny Patient Expert . 22.1 miles of hills. It wasn't all uphill. There was plenty of downhill. Both can be equally brutal... Let the countdown begin. I am one month away from the Boston Marathon. After today's run...
A Day of Mourning 20 Mile Run...and an Ice Bath 95 Miles of Sweet Redemption What a Difference a Decade Makes by Tri to Be Funny Patient Expert than it would be. There wasn't much time for recovery as today's workout was an equally brutal 20 mile run. I wanted.... Here are the run details: 20 Miles 3:00:50 Avg Pace Overall: 9:02 (that's on target for a 4-hour marathon...
Denver Marathon Results: 10,000 runners take on 26.2 miles in the Mile High City by Roman M. Patient Expert DENVER - The Denver Marathon, the largest marathon event in Colorado, celebrated its fourth edition on Sunday morning in the Mile High City, including a marathon, a half-marathon, ING Marathon Relay...
Chrissie Wellington to run Paris Marathon bike 600 miles to the U.K. and run London marathon by Roman M. Patient Expert quite a bit. On April 15th Chrissie will run the Paris Marathon, hop on her bike and make her way over a 600 mile route to the U.K. at which point on April 22nd she'll run the London Marathon. Why? Charity...
2009 Virginia Beach Rock & Roll half marathon-race recap by RunFasterMommy Patient Expert marathon! I'm super proud of her! And equally as exciting, my friend Sabrina and her sweet baby girls... out of 10. Lots of stuff and a big variety. Although I must say, Myrtle Beach Marathon expo...
Top 10 Marathon Tips by Mark .. Patient Expert it. For a marathon, I will alternate water and gatorade at each water stop and take a gel roughly every 5-6 miles...My road group are getting ready to do their final really long run tomorrow (22 miles...

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