Meditate With a Mantraby
Here is another good way to meditate if you have trouble calming your mind: Use a mantra. A mantra... mantras are often in Sanskrit, an ancient language. You may have heard of "om mane padme om...
Katie G.Mantrameditations are based upon sounds that reflect the energy of our
authentic or divine...," and "tra," meaning "agent
Mantrameditations are a good way to introduce yourself to meditation...
A while ago Yoga Journal had an interesting introduction to mantrameditations.
Mantrameditations are based upon sounds that reflect the energy of our authentic or divine nature. The word mantra...
Soham Mantra for Meditationby
the benefits of the words Soham, and using So Ham as a mantra for Yoga meditation.
So Ham is a universal mantra that is used throughout the world for meditation because it’s vibration is a natural part...
Meditation - Finding your meditation objectby
Q: I'm not a "good" meditator. My mind keeps jumping around. What can I do?
A: Other than perhaps some monks living in the Himalayan caves, none of us are "good" meditators. That is, if a "good" meditation...