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Mimo Rio Grande City, Texas
My name is Courtney Howard, and I live in Frisco, Texas with my husband Rob and our two kids.... More
Director/Owner of the Sapphire City Dance Academy where dance classes in: Ballet, Jazz, Tap,... More
Kara W. LOS ANGELES, California
I have taught Pilates for for fourteen years. I began taking pilates when I was nineteen and have... More
amcyprus fafafa, Louisiana

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Core Fusion Review Round Up by Rachel Wilkerson Healthy Living Professional just going to get one to start with, this is probably a good one! Equipment/space needed: a chair or....) Pilates Plus . This DVD is similar to Body Sculpt, but I just like Body Sculpt much better. The arms...
Biggest Loser Weight Loss Yoga review by Mark .. Patient Expert are probably going to turn their nose up at the fact that I'm reviewing a "Biggest Loser" dvd.... Read online reviews, check the amazon user comments and watch clips on youtube to ensure it's a match...
Beginner Pilates Program Design - No Neck Flexion by Aliesa George Patient Expert Designing safe and effective Pilates training programs that are client-specific, goal-oriented, and help improve whole-body health is the primary function of a great Pilates teacher.  You can know lots...
Under Review Head-to-Head: Ballerina Edition (and a Giveaway!) by Fit Bottomed Girls Patient Expert : Under Review Head-to-Head. There are so many darn workout DVDs out there, and many of them are so similar..., contemporary dance, Pilates or group ex. Despite the strangeness and confusing menu, this DVD...
Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Ed by Aliesa George Patient Expert Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz... this very important  information along to your fellow Pilates teachers and friends to better understand what types of exercise...
Osteoporosis and Exercise – Activities, Guidelines, Research, and Insights from Physical Therapist and Polestar Pilates Educator by Aliesa George Patient Expert Many thanks to guest author Sherri Betz of TheraPilates® Physical Therapy Clinic in Santa Cruz, CA... in! I encourage you to keep reading below and pass this very important  information along to your fellow Pilates...
Denise Has Really Outdone Herself Here… by Fit Bottomed Girls Patient Expert As promised, today we’re reviewing three of Denise Austin’s most recent workout DVDs... and felt graceful. The lower-body segment is similar in its uniqueness. Denise borrows a chair...
Kathy Smith: Total Body Lift by Fit Bottomed Girls Patient Expert , too. Legs The DVD is very dance inspired, so you do plenty of squats and leg-lift type moves with a chair... the hamstrings. You really top the hamstrings off while lying on your back, propping your heels on the chair...
Finding Fitness: When you don’t feel well by Movements Afoot Healthy Living Professional up from a chair. When someone comes in with a back injury, I look at how they do a thigh lift... work and movements of the legs. (See my podcast on Pilates Basics: Enhancing the core ) Mental...
New Upcoming Series/Finding Fitness: When you don’t feel well by Movements Afoot Healthy Living Professional . We would love to bring pilates movement to people who would love a Pilates class designed at the pace and needs... if you and others would like to set specific days/times. Special Pilates classes: Back care MS Arthritis Fibromylia...

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