Combat Week 1 Cablesby
enough that I made the decision to just go for it. What I discovered was that my shoulder may have in fact been hurt with cables... tools only. So, I will be doing lots of cable pulling, bw exercises, and some other things...
Ab Ball Curl Upby
The ab ball curl up is a good core exercise if done correctly. Your rectus abdominis (6-pack part of your abs) and obliques should do most of the work.
Lie on your back on the ball, knees bent about 90 degrees, hands...
Exercises You Should Be Doing: Side Lying Windmillby
in together. Dammit!
Moreover, I was dreading the call I had to make to the electric and cable companies... over and over again.
That being said, one of my favorite dynamic exercises to include is the side lying windmill:
Who Did I Steal...