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Dawn H. US
Hi! I'm Dawn from Florida Coastal Cooking. My blog is all about healthy eating and fitness... More
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Jenny LA, California
Hey all, I came across this community long ago while trying to find some answers and hoped that... More

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5 Best Yoga Poses for Weightllifters by Rachel M. Patient Expert more in this pose. High Lunge Position   This one, if done correctly, also looks like the bottom of the Split....  By far the hardest of all yoga poses for me is the full back bend.  I spend lots of time in bridge pose...
Are Cute Yoga Toes A Must For A Good Yoga Pose? [The rebellion against the "yoga look" has begun!] by Charlotte H. Patient Expert those who can! “You going to yoga today?” “Huh?” It was such a non-sequitur that I was momentarily rendered speechless. While I do love yoga and have taken a few classes at my new gym, I haven’t found anything that I love and (sadly...
beyond the scope of this post. However, students wanting to do that pose in their practice have to build certain... to support their body weight in the pose AND development of certain muscle action in the abdominal cavity...
When Yoga and OCD Collide: The true story of how I almost became a yoga terrorist but was saved by a baby blanket by Charlotte H. Patient Expert because today is Yoga Day! Thanks to a great teacher, a wonderful friend, lots of nice people, and plenty of sweaty poses, this has become my favorite workout of the week. I always leave feeling mellow as yellow...
Svaroopa Yoga Pose - Rotated Stomach Pose by Michele W. Patient Expert Of all the Svaroopa yoga poses Rotated Stomach Pose, or Jathara Parivrttanasana, is my favorite... of four core poses in Svaroopa Yoga, which I will talk about in another post. 1. Lie on your back holding...
Finding Your Home in Yoga & a MyZenArt Yoga Mat Bag Giveaway by Diane C. Patient Expert We all come to yoga for different reasons -- sometimes we're wanting to try something new...; sometimes we come to yoga grudgingly at the insistence of a friend; sometimes we come for healing...
Yoga on Rollerblades? Introducing Mobile Yoga by Julie K. Healthy Living Professional others by putting pretzel-like poses in motion, but because she noticed that both yoga and skating have similar... Rollerblade invited me to try a new workout recently called Mobile Yoga –as you might guess...
Fertile Pose: Should Yoga Be Sexy? Leading Yoga Guru and Random Lady At School Say Yes. Both In the Feeling and In the Having. [ by Charlotte H. Patient Expert Yoga as a wet t-shirt contest? Fail, Planet Yoga. Plus, her Bow Pose is really not... Pose that looks nothing like an actual crow!) And yet I do not want my yoga to be sexy...
Yoga Pose for Wearing High Heels by Brett - Sheer Balance Healthy Living ProfessionalHealth Maven with the femur. What would be most fruitful (aside from avoiding wearing them) in terms of yoga postures (asana...
No. The yoga approach to therapeutic issues is three prong; asana/pranayama, meditation, and lifestyle/nutrition. And, of course, yoga is not a cure but rather a support to one's body's own healing

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