Change the Lunge to Change the Musclesby
Simply changing the midpoint position of the lunging foot can dramatically change the musculature used. For example, a short-stroke lunge puts an increased demand on the quadriceps. A moderate lunge balances...
Lung Cancer Awareness Month: Lung regenerationby
and other chronicA disease of long duration generally involving slow changes. lung diseases.
... of the lung alveoliThe tiny air sacs of the lungs where gas exchange takes place.
Researchers from Weill...
Changing Behavior to Change Beliefsby
Most of the time I focus on helping people alter their
beliefs to change their emotions... this happening, but you
When you can’t change your thoughts, focus on your
behaviors. Get up and move...