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perm12 Jersey City, New Jersey
marlene w. palo alto, California
Rackthis California
PinkRash Memphis, Tennessee
Carrie L. New York, New York
Just moved in with my boyfriend on the Upper West after being in Gramercy for 7 years. Getting... More

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Simple Thoracic Spine Mobility Exercises Everyone Can Perform by Mike Reinold Patient Expert and the easiest way to turn a nice corrective exercise for the thoracic spine into a mobility drill for the lumbar... as much as it could be and subsequently he can get too much lumbar spine rotation.  This is a great exercise and Eric demonstrates it well...
Biking and Low Back Pain – Smart Exercise Choices for a Healthy Spine by Aliesa George Patient Expert Exercise Choice for a Healthy Spine: On the bike all the force and movement is in the lumbar side...: In my opinion, spin class and biking is perhaps not the most ideal exercise choice if dealing with low back pain...
Exercises You Should Be Doing: Elbow Touches and Some Other Exercise That Has a Long Name That I Don’t Want To Include Here Bec by Tony G. Healthy Living Professional   the lumbar spine and hips should barely move 4.  Make sure your chin is tucked and that you maintain....  For those trainees with lumbar spine issues, I’d probably nix the in-step; however for everyone else, it’s a great...
Question from a Reader: Back Pain, Roman Chair, and Exercise by Doug K. Patient Expert of compression in the lumbar spine as well as high shear forces (this is a force that tries to slide... because of the force generated by the exercise. I have realized that I had to keep my spine neutral and it has helped...
Study Suggests the Underlying Cause of Lumbar Disc Degeneration with Low Back Pain is still a Mystery! by Dr. Eben Davis Doctor of Chiropracty with Lumbar Disc Degeneration and Disc Herniations: I found a very interesting abstract of a recent study on the website of the prestigious Spine Journal. The purpose of the study was to find out whether different...
Exercise reduces low back pain after disk surgery by Dr. John Z. Medical Doctor HBNS.org - Lumbar spine (lower back) surgery is a common treatment for a herniated or “slipped... period. An updated review from the Netherlands suggests that exercise programs starting four to six weeks
My Low Back Exercises Don’t Seem to Help my Pain … by Dr B Doctor of Chiropracty , disc degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office... Lower back exercises may or may not help in all cases. Most often we need a combination...
What can I do to Exercise with my Low Back Pain? by Dr B Doctor of Chiropracty degeneration, bulging disc or herniated disc in the lumbar spine. Call our chiropractic office at 860-633-8756... The key here is often moderation. Don’t over-exercise or push your lower back...
Lower Back Pain: Hamstring Exercises by HealthAtWork .. , you have a curve out. And then the lumbar spine curve in again, nearer in the neck. So she looks very balanced... at some spine anatomy. We have Kate here with us; thanks for joining us today. Look at her lovely posture...
Want Less Back Pain? Exercise by Dr. Eben Davis Doctor of Chiropracty discs. A regular exercise program also should include stretching and abdominal work to keep the spine limber and help support the lumbar spine.You can work the abs hard in 5-7   minutes with proper technique...

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