Lower Back Pain: Hamstring Exercisesby
, you have a curve out. And then the lumbarspine curve in again, nearer in the neck. So she looks very balanced... at some spine anatomy.
We have Kate here with us; thanks for joining us today. Look at her lovely posture...
Want Less Back Pain? Exerciseby
Dr. Eben Davis
A regular exercise program also should include stretching and abdominal work to keep the spine limber and help support the lumbarspine.You can work the abs hard in 5-7 minutes with proper technique...