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Exercises You Should Be Doing: Elbow Touches and Some Other Exercise That Has a Long Name That I Don’t Want To Include Here Bec by Tony G. Healthy Living Professional up on a few e-mails before I head to work.  So here’s a quick post containing not one, but two exercises... sure I thought of this bad boy all by myself. What Does It Do: This is another great exercise...
My Low Back Exercises Don’t Seem to Help my Pain … by Dr B Doctor of Chiropracty Lower back exercises may or may not help in all cases. Most often we need a combination of things to get better. Exercises by themselves rarely do the trick. Relieving nerve pressure is the real...
Which way is your pelvis tilted. Most times we find a forward tilted pelvis because alot of women wear heels regularly.  This tilts the pelvis forward giving us a hyperlordosis.  Using a lumbar cushion...
Creating a Program Part 2: Exercises. by Eugene Thong Patient ExpertHealth Maven an anatomist, that is. The rest of us need actual exercises. From the above template, I draw upon the following lists of exercises that correspond to the muscle/joint function: Lower Body Pushes: Squat...
A Nonsurgical Treatment Option For Lumbar Spinal Stenosis by Dr. Eben Davis Doctor of Chiropracty options for patients with lumbar stenosis for 18 years at Executive Express Chiropractic in the SF... have had an MRI or cat scan of the lumbar spine. X-rays can also help determine if there is "bony" spinal stenosis...
Best Abdominal Exercises? by Dr. Gray Doctor of Chiropracty -like” abdominal muscles. In actuality, traditional sit-ups cause a tremendous loading force to the lumbar discs. The lumbar spine should not incur more than 3,300 Newtons (N) of force at one time...
Core Muscle Activation During Swiss Ball and Traditional Abdominal Exercises by Mike Reinold Patient Expert when designing core programs.  People with lumbar disk pathology may want to at least initially avoid exercises... muscle activation during Swiss ball and and traditional abdominal exercises.  This is a great research...
Why I Do Not Like YTWL Shoulder Exercises by Mike Reinold Patient Expert I remember when the YTWL shoulder exercises started to become popular... exercises.  I even joined the bandwagon and started training everyone bilaterally, even injured people...
How to Fit Core Stability Exercises into Strength and Conditioning Programs: Part 1 by Eric C. Healthy Living Professional stability exercises  teach the body to resist excessive lumbar spine extension, and encompass a variety... perform the entire exercise in lumbar extension, as evidenced by a rib flair in the front, a backward lean...
Q&A: Can You Overtrain on Core Stability Exercises? by Eric C. Healthy Living Professional exercises ranging from bridging variations to ab wheel rollouts from the feet for the intermediate...!  No amount of exercise will undo the damage you can do with your daily posture.  That’s the easy part...

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