more likely describe the red spots as blisters. Localized pockets of infection could also make the legsore...Salt & mineral imbalance can lead to muscle soreness & cramping. Prolonged endurance-type exercise...
What to do for sorelegs...by
onto the areas of deep soreness will reduce swelling and soreness. A cold shower or bath can produce the same results.
2. Hot soak. A Jacuzzi or hot bath can bring a lot of relief to sore, tight muscles. The moist...
After doing 100 sit ups, you're lucky to be alive :)
Don't do sit ups the old Army way in which your shoulders and head are on the ground during each sit up. That puts a lot of stress on your back. Instead, do them the way
Are the "bumpy patches" a result of your anxiety and stress? Perhaps. But they may also be due to any number of things.
If you are concerned your doctor should be able to provide a diagnosis, or refer you to a specialist
My legs are swelling after my runsby
After both my Thursday and Saturday runs, I discovered that my legs were swelling, about 1... my legs at three points per leg. I reduced my run on Saturday to see if it would reduce the swelling...