Thank you for the response. I have been tested for diabetes, and while not diabetic, I am hypoglycemic and carry a meter to check my sugar. I don't know if it is relevant, but I am 10 tears post op from gastric bypass surger
Assuming you didn't injure yourself, you've probably been going too fast or too far for your present condition. Take a few days off for rest and then cut your distance in half and maybe run slower to see if that helps. Also,
It pains you to . . . do what? Any pain that wakes someone up is always worrisome. Therefore it's probably best that you go see your family physician to get appropriately evaluated for dangerous spinal cord issues especiall
Since you do a lot of walking, be sure you wear a good pair of walking shoes, shoes built for walking. Do stretches to strengthen your knees, hips, quads, hams, shins, and calves. Here is my stretching page that gives the str
After doing 100 sit ups, you're lucky to be alive :)
Don't do sit ups the old Army way in which your shoulders and head are on the ground during each sit up. That puts a lot of stress on your back. Instead, do them the way
Are the "bumpy patches" a result of your anxiety and stress? Perhaps. But they may also be due to any number of things.
If you are concerned your doctor should be able to provide a diagnosis, or refer you to a specialist