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Lower GI Series by Dr. Anshu Gupta Patient Expert Lower GI Series The digestive system A lower gastrointestinal (GI) series uses x... into your colon. This is why a lower GI series is sometimes called a barium enema. The barium coats the lining...
Article Series--Lower Leg Injuries and Exercise, Part 1 by Mark D. Healthy Living Professional is to prevent injuries . While that's not always possible, this article series will help you recognize some of the warning signs (and treatments) of lower leg exercise injuries. Treatment of any soft tissue injury...
Article Series--Lower Leg Injuries and Exercise, Part 2 by Mark D. Healthy Living Professional ). Poor running mechanics can also lead to shin splints. And, finally tight lower leg muscles contribute... of your lower leg muscles and tendons before your activity. 3. Proper running mechanics will help prevent shin...
Article Series--Lower Leg Injuries and Exercise, Part 2 by Mark D. Healthy Living Professional excessively inward). Poor running mechanics can also lead to shin splints. And, finally tight lower leg... saleman. 2. Proper warmup of your lower leg muscles and tendons before your activity. 3. Proper...
Article Series--Lower Leg Injuries and Exercise, Part 3 by Mark D. Healthy Living Professional . Females injure their ACLs at six times the rate of males. Females demonstrate a lower hamstring...
Article Series--Lower Leg Injuries and Exercise, Part 3 by Mark D. Healthy Living Professional . Females demonstrate a lower hamstring to quadricep ratio. This means they typically have weaker...
PTP: Towel Tone Series 2, Lower Body by deliciouslyhealthy Patient Expert This is the second installment of the towel tone series. This one will focus on lower body moves, and as in all the towel tone series, the only equipment needed are two towels. 1. Front Elevated Lunge Begin...
PTP: Stability Ball Series 2, Lower Body by deliciouslyhealthy Patient Expert This is the second installment in the Stability Ball Series. It will focus entirely on lower body... the ball move beneath your feet. Lower back to start for one rep. 2. Stability Ball Lunge Place left...
Bodyweight Exercise Series: Lower Body Circuit by Mark D. Healthy Living Professional Bodyweight lower body circuits will really burn more fat and tone your legs. Bodyweight lower body circuits are a tried and true method to burn more leg fatincrease strength/endurance and improve...
Article Series--Lower Leg Injuries And Exercise, Part 4 by Mark D. Healthy Living Professional Plantar Fasciitis is a common, painful injury that can go on for months. Plantar Fasciitis happens when the long, flat ligament on the bottom of your foot (Plantar Fascia) stretches too much, small tears develop and the l

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