Have you had a lumber MRI taken? If nerves are affected in the lower back- you can have symptoms in the lower legs and extremities. For example the sciatic nerve comes from the lower back area, and it follows
Thank you, Allen! I'll work on stretching much more consistently and thoroughly--and hope that "works." I really appreciate your help.
You and I have had similar experiences in running, although I'm older t
You and I have had similar experiences in running, although I'm older than you. I've been a recreational runner for 35 years and have run four marathons. My marathons were run 26-27 years ago.
It was bound to happen....some of my MS symptoms have returned. They are not as bad as before but still they are here. Basically tonight I have had some numbness in my lower legs and feet. Of course I was hoping this would not...
Upper & LowerExtremity Chair Exercisesby
weights are more than enough.
LowerExtremity Chair Exercises:
The quadriceps exercises... with this.
Upper Extremity Chair Exercises:
For shoulder strengthening you may now grasp the seat or side arms...
in Lehigh Acres, Florida!!
I'd like to talk about your lowerextremity muscles, which are the Quadriceps... up this exercise as your strength improves.
Another lowerextremity exercise is to strengthen the muscles...