Today was a tired 60-minute runby
My wakeup pulserate was 66. That is high enough that I didn't plan on running today. I read..., my pulserate was 56, so I went running and completed 3.1 miles in my allotment of 60 minutes. I didn't...
I ran 2 miles in a cold windby
My wakeup pulserate was 61 this morning, and I limited my run to 2 miles. The air temperature....
My high wakeup heart rate indicates my body needs more rest, so this will be a "rest" week of about 8-10...
I would need a more fully developed question here in order to provide an answer.
Why are you posting this in the Yoga section? What sort of answer are you seeking? As the question is currently constructed the answer would b
Have you had your essential fatty acid levels checked and the levels of good cholesterol?
Gonna try a simple pulserate monitorby
. Since I ran yesterday, today is a rest day.
I bought a Tanita pulserate monitor. It's a simple device that does only pulserate; I put my finger over the sensor. I'm hoping this will save me a bit of time. I've...