Low Carb = Low Energyby
= poor workouts.
Poor workouts = poor results.
The problem is the weight loss on a very low carb... for you, in conjunction with the low carb craze. Actually it is the direct opposite. Carbohydrates is the primary...
Good points, thanks! Another factor is to run negative splits in your training and races. This means you go out slower to conserve energy so you can go faster during the last half.
A number of years ago, I visited Yosemite
Dear Mark: Low-Carb Sauce Thickenersby
like everyone else, but is there a good low-carb/primal alternative?
I received this email a few weeks ago, but it wasn’t... as a thickener) because while adding a bit of flour or cornstarch to a larger recipe may not drastically impact...
A Workout in your Pocketby
(more commonly known by the name ?hacky sack?). The simple kicks used to keep the bag afloat are a great low-impact cardio workout and kicking the footbag will also help to develop your balance, coordination...