A Low-Fat, Low-Calorie Thanksgiving Menuby
. These five traditional foods--and recipes--are loaded with healthy nutrients but not calories.
Corn may get a bad rap because of high fructose corn syrup, but an ear of corn is loaded with B vitamins, folate...
Lowfat, high protein muffinsby
until golden brown.
Nutritional info of basic muffin:
Fat: 1 gram
Carbs: 37 grams
Fiber: 7... calories per muffin! Compared to Dunkin Donuts reduced fat blueberry muffin at 400 calories!