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Keep these under-200-calorie snacks handy in your travels:
2 cups fat-free popcorn (or buy 100-calorie packs for microwaving)
Single-serve instant oatmeal
Whole-wheat crackers (reduced... 
Be careful when eating low-fat products for the purpose of losing weight. Low-fat doesn't necessarily mean low-calorie. Sometimes these products contain other ingredients such as sugars and carbohydrates...
Phulka [ without oil ] 60 cal
Boiled rice 80 cal/cup
Steamed vegetables 70 cal/cup
Low fat...
Low Calorie Dal Makhani
Serves: 4
Ingredients
3/4 cup whole black Urad dal
1/4 cup Rajmah... and cook on a low heat for 25 - 30 minutes or till the dal thickens. Garnish with cream ( optional...
Low Calorie Kerala Chicken Cutlet
Serves : 3
Makes: 7
Ingredients
100 g boneless chicken..., turmeric powder and coriander powder. Saute on a low heat for 3 - 4 minutes. Add boiled and mashed chicken...
low calorie foods and have other health properties as well
Fruits that are less than 100 calories
1... portion of low fat cottage cheese = 70 calories, health benefits, is the lowest in fat as far as cheeses... 
a diet rich in vegetables, nuts and fruits or a typical low-fat diet. Findings revealed both groups lost... 
in refrigerator.
Serves: 4 Calories: 160
Special thanks to KraftFoods for this recipe.
... 
Interesting article in the Washington Post today about a hormone in mice that can extend life span. -- Although it is years away from human testing, prior to this, the only way to extend life span was to severely restrict ca
Feeding Rhesus monkeys a low calorie diet can greatly extend their lives, a long-term study shows...% of the control group had died of age-related causes, compared to only 13% of the monkeys’ on the low-calorie diet... 
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