EnergyDrinks Or Food For Your Energy?by
before buying energydrinks . There's a new report out warning against energydrink use by children and teens. I would expand that recommendation to include adults too. No one needs energydrinks...
My Water Theory Worked: Drink, Mamas, Drink!by
enough, something that I have really been bad about. For some reason, I have always thought I have been drinking plenty on my long runs... to make it back home.
Problem was, I wasn’t drinking enough.
This morning I took along two two-liter bottles...
Drink baby drink!by
. Electrolytes are lost along with fluid when you sweat. You need to replace these electrolytes through an energy... I got it, I need to DRINK before, during and after!!! I was doing the before and after, but didn’t do properly...