Electrolyte-replenishing drinks. If you're in need of some real energy, especially after a work out, drinks like gatorade are good to replenish lost fluids, and during the day, the bit of sugar...
EnergyDrinks – Are They Healthy Snacks for Athletes?by
Cliff S.
Can energydrinks be considered healthy snacks for athletes? Of course, there are tons of sugary, caffeine-enhanced beverages that are marketed as “energydrinks.” These usually rely on refined...
I've been drinking 5 hour energy shots for a year now. I drink about a third of it every 2 or 3... seem like I had any type of side affects until I stopped taking energy shot cold turkey. I stopped drinking it to cut out caffeine...
EnergyDrinks Or Food For Your Energy?by
Mark D.
before buying energydrinks . There's a new report out warning against energydrink use by children and teens. I would expand that recommendation to include adults too. No one needs energydrinks...
My Water Theory Worked: Drink, Mamas, Drink!by
Kathy ..
enough, something that I have really been bad about. For some reason, I have always thought I have been drinking plenty on my long runs... to make it back home.
Problem was, I wasn’t drinking enough.
This morning I took along two two-liter bottles...
Drink baby drink!by
Coco ..
. Electrolytes are lost along with fluid when you sweat. You need to replace these electrolytes through an energy... I got it, I need to DRINK before, during and after!!! I was doing the before and after, but didn’t do properly...