DEFINED AND TONED.....LEGSby
The most demanding muscle group to train, are for many the legs. Working your legmuscles is a great way to build lean muscle mass and to amp up fat burning. Leg workouts typically
Tone Butt and Hamstrings With Leg Curlsby
Mark D.Leg curls are great for toning your lower butt and hamstrings. Leg curls also help you avoid..., females tend to have weaker hamstrings because they use their quadriceps muscles more while walking...
Indian Cuisine and MuscleToneby
to be more effective. Kindly reply keeping my objective (i.e weight loss and toned body) in mind."
Regards... and thereafter cardio. Hence I cover chest, shoulder, back, biceps, triceps, legs weight training in a week with half...
MuscleTone vs. Fat Lossby
from you soon.
My Answer- Well you have 2 issues: lack of muscletone and excess fat. To get muscletone, you have to use heavy weight, low reps. To lose fat, on the other hand...