Killer Arms in No Timeby
A while back I showed you how to shape up your arms in my posts Banish Bingo Wings and So You Want Great Arms
Today I'll show you how to adapt a single exercise - the good old fashioned push...
Women’s Weight Loss: A Beginners Guide – Part 4by
” – With this type of stretching you lengthen or stretch your muscles in a repeated action slowly and gently. Think of arm circles... on the other hand is more intense. This type of training involves short bursts of energy (like sprints).