Hi Cynthia,
When it comes to weight loss, nutrition is more important that exercise.
Simply put, it is a lot easier to eat 500 calories than it is to burn off 500 calories with exercise.
Cutting out the soda was a great f
New Years Resolution: Lose100pounds!by
Big Daddy D.
's resolution is to lose100pounds. This may sound extreme, but I know it is possible... Weight (15% body fat): 235 PoundsPounds to lose: 101
I am now on day 2 of my journey toward losing...
Losing100pounds Versus losing 10 poundsby
Brad P.
, but I am wondering if your Eat Stop Eat plan is also effective for someone who wants to lose100pounds... whether you are tying to lose100pounds or the mythical 'last 10 pounds'.
The key is to take that first step
Can I lose 10 pounds in a month? YES YOU CAN!by
Krizia MissK
’s take on losing 10 lbs in 30 days!
Yes, you can lose 10 pounds in a month, but chances are you’ll gain... you can, but not with me.”
Losing ten pounds in one month is unhealthy and unsustainable. Losing weight...
New Goal to lose100pounds!by
Manda R.
my own personal weight loss challenge for myself. My ultimate goal is to lose100pounds in one year.... If there is anyone else out there that needs to lose100pounds I would love to hear from you, I could really use your support.
...
'Diabetes was My Wake-Up Call to Lose100Poundsby
Jill Knapp
I just have to say how honored I was to be featured on spark people. They featured my story. This web site is built on motivation.
Thank you spark people for all of your wonderful comments.
Click to read: Spark People A
You are over the first hurdle, deciding to lose weight. That is the hardest. The second is being too impatient. Don't try to do it too quickly or follow a diet that is so rigid or restrictive, you won...
My 100poundlose-aversaryby
Lori K.
bush is one I bought for myself as a gift for losing100pounds 3 years ago. It was kind...
Over the weekend, I celebrated another year of maintaining my 100pound weight loss. My yellow...
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Setting Reachable New Years Resolutions
'll make a passel of resolutions you'll never keep.
A typical list might be to lose100pounds, exercise for 2... you can actually reach, so here is my list.
1. I vow not to eat watermelon pickle in any month that begins with R. "But there aren't any months that begin with R, you might say." Well, maybe not now...crap
how much weight can i lose in 3 months?
I have three months to lose 40 pounds i want to know how to do, what i can eat, and how long you think i can lose the 40 pounds. THANK YOU SO MUCH!
DAISYGURLcrap
how to lose 20 pounds
im 12 years old and i want to lose 20 pounds in about 2 monthes or less what do i need to do?
kaseycrap
How do i lose 40pds in 2months?
I am a twenty-nine year old mother of two and I need to lose 40 pound in the next 2 1/2 months. What foods can I eat and what exercises can I do to help?
Kveta Daltoncrap
Byetta loses its effect?
I have been using 1000mg of Metformin and 10mcg Byetta since March, 2006. It helped me lose 35 pounds, and my BG's were Perfect until about two weeks ago.
The first thing I noticed was that after about a year, Byetta stopped having an effect on my appetite. I gained back about 15 of the 35 pounds I'd lost...crap
follow up question to anabolics in early infection
Thanks for the advice. No such thing as a free lunch, of course. But I am in fact losing weight (7 pounds in the last couple of months) even though my appetite is the same; and I have been experiencing... about losing more weight. Again, is anabolic treatment appropriate to prevent further weight loss right away...crap
Doctors Don't know...
Several months ago I started losing weight...at first it was a good thing, I needed to lose a few pounds. Fast forward and I've lost about 40lbs. I've had cameras down my throat... in my stomach with lots of gas. My TCell are gone and I'm losing to depression
anyone...crap
Teleconference: A Migraine Tool
's say you have to lose 75 pounds, it could be too overwhelming to look at that number, but if you break.... Did you know that Megan Oltman hosts a monthly Teleconference with some well known or very knowledgeable people... to find out the official topic of discussion! These Teleconferences are the last Sunday of the month starting at 4...crap