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I am a 36 year old female, from Southern IN.  I have Arnold Chiari 1 Malformation,... More

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Stiff neck: The "Real Pain in the Neck" by Nav J. Patient ExpertHealth MavenFacebook I would also recommnend using heat to loosen the muscles. Biofreeze is a great natural neck pain relief gel which helps... what it is. A stiff neck is a neck that feels tight or sore and has some loss of one normal motion...
The SCM Muscle in the Neck, it doesn’t Typically Cause Neck Pain, But can cause a Slew of Neck Related Problems! by Nav J. Patient ExpertHealth MavenFacebook : Neck Muscles Most Responsible for Your Neck Pain and Stiffness Cure your Vertigo and Dizziness...     To start off, the SCM muscle is actually named the sternocleidomastoid muscle.   This muscle...
Are Trigger Points Causing your Neck and Upper Back Pain? by Nav J. Patient ExpertHealth MavenFacebook the spine in alignment takes pressure off of nerves and helps the body heal, loosening tight muscles... from tight muscles in her upper back, muscle spasms and tender points that she could not reach...
My Neck Muscles are So Tight...I Cannot Turn My Head very Far without Pain by Nav J. Patient ExpertHealth MavenFacebook with Biofreeze. Finally, doing gentle neck stretches will prevent tightness in the neck muscles, ensuring... When your neck feels tight and stiff, you may have a hard time looking at your blind spot...
Trigger Points In The Neck...The Unwanted Tight Muscle Knots That Cause More Problems Than You Might Think!!! by Nav J. Patient ExpertHealth MavenFacebook I'll start by defining trigger points. They are a tight spot in a muscle that occurs when muscles... or irritation to the nerves communicating to that muscle. You see, your muscles and body parts...
Trigger Points In The Neck...The Unwanted Tight Muscle Knots That Cause More Problems Than You Might Think!!! by Nav J. Patient ExpertHealth MavenFacebook I'll start by defining trigger points. They are a tight spot in a muscle that occurs when muscles... because there is some pressure or irritation to the nerves communicating to that muscle. You see, your muscles and body parts...
“Why Are The Muscles In The Back Of My Neck Always So Tight?” by Nav J. Patient ExpertHealth MavenFacebook The muscles in the back of the neck have to work all day to hold the head up.  Individuals with forward head posture tend to have more tightness of the posterior neck muscles.  Everyday...
How to Use the Neck Traction Collar for Neck Pain Relief by Nav J. Patient ExpertHealth MavenFacebook . This portable lightweight neck traction inflates with dual bulbs to gently stretch and relax muscles for instant neck pain relief. Feel your neck muscles stretching out and pressure being taken off of the cervical...
Keep Your Neck Muscles Loose and Limber by Nav J. Patient ExpertHealth MavenFacebook . Either sleeping on too many neck pilows or not sleeping on enough pillows can cause soreness in the neck muscles. Check out this article on how to keep your neck muscles loose and pain free: http...
Seems this post is in the Yoga Community but I can't determine anything about you or your practice from your posting. Could you, perhaps, be a bit more revealing? It's simply not enough information to give you anything more

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