I am so Stiff!by
I got changed into my exercise gear. Did bit of warm up...and started to jog at a slow pace... me up a little.
This morning, I got up with stiffness all over. My quadriceps are stiff and achy....my lower...
The stiffness of my knee is not gone yet. As I walk I can feel the muscles stretching. It makes.... So, I avoid anything tedious and stressful activities. I know if I keep on doing this, my muscle condition won...