UpperBody Hypertrophy Workoutby
for some high intensity cardio, and in the evening I played around with some body weight and kettlebell drills.... So let's say you saw a workout that said you have 3 ladders with 5 rungs. The first rung is one rep...
EXPLODE! with the Body Bar and BOSU® in an incredible workout that is the ultimate in cardio & strength...
by Anne on April 4, 2010
in WorkoutBodyWorkout Bar...
Resistance Band UpperBody Work Outby
instructor at our gym. (ok, we were checking out the new guy, give us a break!) Doug's 30 minute upperbody... of fat burning cardio! (I'm wondering if poor Doug thinks we're insane) Our workout today consisted...
The mother of all upper-bodyworkouts!by
We had about a foot of snow Saturday night, and I spent 4 1/2 hours on Sunday shoveling my driveway and then helping several neighbors with their driveways. This snow was a heavy snow, and I paced myself by avoiding heavy s