Laird’s StrengthTraining Circuit Workoutby
While Laird was back in L.A. this past week we were lucky enough to film one of his workouts... Down on Stability Ball on Bench - lift legs up, scissor, lower back down
Here is today's weight workout. All done on the bowflex except for the trunk twist.
Seated Lat rows: 3 sets, 10 reps each at 45 pounds
Functional lower back ext: 3 sets, 10 reps...