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Quadaffi G. Bethesda, Maryland
Hello all! I am a former collegiate athlete turned Information Security geek who is just trying... More
Zurriane B. Woodbridge, Virginia
About me. In short I am a pretty down to earth kind of guy. I have a great wife and family. I... More
matmarsha San Mateo, California
I am a avid rowing enthusiast who teaches a class called Rowbics indoor rowing. A full body... More
Bo H. Menlo Park, California
I like doing exercise with music and have fun during the workout. I enjoy gourmet food. So I... More

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Developing a Workout Program for a Pilates Client with a High Hip and Short Leg by Aliesa George Patient Expert !  And each of our answers (and the exercises we choose to incorporate into a workout program) might be slightly different... thinking skills to create the best Pilates workout programs possible. I hope you find my thoughts...
Quad Rock 50 by chrissto23 Patient Expert .  This year, the inaugural Quad Rock 50 in Fort Collins, again on Mother's Day weekend (did I mention... where we started, just up the road from the start/finish line.  But of course it would be too easy (and short...
Fried Quads Again by Kelownagurl Patient Expert Apparently I am a slow learner. I was anxious to get in my gym workout before swimming yesterday but I didn't give myself enough time to stretch well afterwards. I did the weights workout ok, not rushed or...
Wednesday Workout Update by Shelley B. Patient Expert , I went from hyper-focusing on my heavy jiggly thighs (in jeans), to looking down at them (in shorts) as I was doing my 4 mile walk and admiring the muscles in my quads. How they went from thighs to quads...
Matt’s Barbell: A Short Story by Joe S. Healthy Living Professional , acknowledged our ongoing ‘competition’ and laughed. In the mid-’90s we often trained together at Quads Gym...), Quads was still his home. But when he was neutrapenic (immuno-compromised) due to chemo/transplant...
110% Kick Back Quad Sleeve - product review by Marni R. Healthy Living Professional and prior to that, I was wearing compression shorts "back in" 2010 while running as I decided to ditch the running shorts to offer my legs a bit more support while running.  I just love compression and the 110...
Developing an Explosive Workout by Chris .. Patient ExpertHealth Maven . As human beings we are hard wired to do things short and fast. Think about things like swinging, kicking... to work with when developing an explosive workout. The first thing I would do is aim to keep the workout...
Wednesday Workout Update by Shelley B. Patient Expert afternoon, so I dressed in my new workout shorts. I was going to force myself to wear shorts, for the first... and I am still feeling Monday's workout in my quads, Tuesday's workout all over my body, and I was just not doing well...
Rowing Workout For Instant Fat Loss and Conditioning by Lucy J. Patient Expert of my rowing workouts on the rowing machine at the gym and boy did it kick my ass ” AGAIN! This article... exercises to burn fat fast What’s Rowing? Rowing is a workout where you get on a machine with a handle...

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Risks ... your doctor may refer you to a therapist who can give you specialist treatment. If you go straight to a therapist without seeing ... » Read on
Diagnosis ... Rotator cuff injury or painful arc syndrome is when the tendons that lift the arm out to the si ... » Read on