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... evious posts I think it is pretty obvious that I am very much a workout junkie. I like to do me best to be efficient about work ...
... he office! I tend to feel faint if I don’t eat shortly before a workout, but I’ve heard it’s beneficial to work out first thing ...
Two sometimes overlooked aspects of nutrition are pre and post workout meals. This doesn’t mean filling up on cheesecake and ba ...
... remember this recent post, Do You Eat Before Your Early Morning Workout? Douglas of the IfLife.com called me out on my post, whi ...
... of wisdom today but wanted to make sure that I remember that I workout hard daily, eat right everyday, or at least try and toda ...
... I didn't eat enough that day and would have had a more pathetic workout if I tried to lift. Then I deduced that maybe that's why ...
... OCKTOBER challenge? I'm also slowly getting back on the healthy eating train with my daily sludge (a Green Monster made with a f ...
... occasionally find yourself fatigued only half way through your workouts? What you eat before and after your workouts can play a ...
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