that trains the entire abdominal muscle.
Medicineball training is a great way to improve overall strength...
by Anne on May 14, 2010
Get The MedicineBall Rollingby
many people use them but medicineballs are a great way to improve your workout.
Medicineballs look like very heavy basketballs. Some people use medicineballs for specific workout s but many people wouldn’t even...
March Madness MedicineBallWorkoutby
Use medicineballworkouts to exercise in the transverse plane of motion. This plane is not worked... that difficult to adjust your workout routine. Here are some good medicineball transverse plane exercises:
MedicineBall Ab Workoutby
SusannynyMedicineBall Ab Workout this morning, I just had to post it even though Wednesday is usually my "day off". This was simply too good not to share and I'm going to test drive it myself today with my 2.5 lb medicineball...