of training plyometrics can increase the risk of injury.**
- 5 LowerBody... BodyPlyometricWorkout Exercises -
Clapping Push-upEquipment: None.Start on the ground, hands...
Full-Body Circuit Workout for Runnersby
I have a full-body circuit workout to share with you. It's funny sometimes how timely things can be. The day... of the lower leg) can often lead to shin splints. The exercises in my full-body circuit involve several lower...
LowerBody Hypertrophy Workoutby
Wednesdays are my lowerbody mass day at the moment. So I did a simple workout to try to force... by the quads (squat, front squat, zercher, etc). So for the lowerbody, Wednesday is hip focused and Saturday...
LowerBody Cardio Blast Workoutby
and more effective!
Here is the lowerbody cardio blast workout I did yesterday:
1. 10 minutes: sprint 1 minute...Change up your cardio routine with lowerbody cardio blasts....stop me if you've heard...
LowerBody Kettlebell Workout of the Dayby
Tuesday was a lowerbody day and I did not have time to go to the gym for my normal barbell strength building session so I hit my legs at home with a lowerbody kettlebell workout. I find training...
LowerBodyWorkout: Lunge Mania!by
With summer just around the corner, are you ready to show off your legs?
Here’s a quick workout... of the Workout Guidelines
20 seconds rest between exercises