Quad Triset from Hellby
) in Alberta and Saskatchewan, Canada. I mostly adhere to body weight workouts (+40lb weight vest... Solid workout program for 10 weeks to cut. I had some great physique changes that have persisted...
Isometric Bodyweight Workoutsby
Mark D.Isometric bodyweight workouts help you build strength and burn fat without moving much. Exercise... force) and concentrically (produces force).
Isometric bodyweight workouts force most if not...
Ed Coan - Quads Gym Squat Workoutby
And for the powerlifters out there, a small dose of the master Ed Coan getting diesel. Ed is so efficient it's sick!
BTW, stay tuned for a new article by myself and Geoff Neupert on squatting in
The Prison Workoutby
The Prison Workout. New idea? Nah. It’s been around as long as there has been anyone locked... another look, along with our own variations on this classic routine.
Why We Can Appreciate the Prison Workout...
Are isometric exercises effective?by
Dr. Gabe M.Isometric exercise means that you push against something that doesn't move, such as a wall. Thirty years ago, most weightlifters and athletes is sports requiring strength used isometric training...
muscle building bodyweight workout routinesby
muscle building bodyweight workout routines
I bet you didn't realize that you could build muscle with bodyweight workouts. After all, I've included The Garage Gladiator bodyweight workouts in the Physique...
My right quad was a little soreby
on my computer, and I noticed when I rose from my chair that my right quad was a little sore. My computer chair is too low, and that causes my quads to be stretched while I'm sitting down. I thought that stretching...