Are isometricexercises effective?by
Dr. Gabe M.Isometricexercise means that you push against something that doesn't move, such as a wall. Thirty years ago, most weightlifters and athletes is sports requiring strength used isometric training...
Best Strength Training Exercisesby
Weight Master E.
Why They Rock: Most trainers agree that squats are one of the best exercises you can do. Squats work your glutes, quads, hamstrings and calves all at once.
2. Push Ups.
Why They Rock...
Aerobic Exercise vs Resistance Trainingby
Alvin B. Lin
to comparing aerobic exercise to resistance (weight) training. Without being able to document any proof, we accept as (unproven) fact that aerobic exercise is good for fat loss while resistance exercise is good...