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Today’s Stats: 120 pounds, 22.6 percent body fat. Down -2 pounds and - 1.6 percent body fat from yesterday. The loss likel ...
You should subscribe to Nicki Anderson's "Happy Monday" newsletter There are only a handful of people in this world who I hold a ...
Claudia Wilbourn IFBB Hall of Famer and Women's Bodybuilding Pioneer Matching Carbohydrate Intake To Ac ...
With all of the attention we place on reducing carbs, it's easy to forget that carbohydrates are actually good for you! I have f ...
No, this isn't a new diet craze hitting the shelves, but rather, My Big Fat Diet is a documentary demonstrating the use and safe ...
A couple of weeks ago, I attended a fantastic conference put on by the Nutrition and Metabolism Society called "Saturated Fat an ...
The trouble with a lot of high protein foods is that they're also high in saturated fat. If you're looking to add more protein ...
Protein: Used to build cells. When there is an insufficient amount of protein in the diet (which translates into a lack of amin ...
I've been experimenting with both carbohydrate and calorie cycling while doing Power 90X. It really doesn't clash with the Powe ...
Protein sometimes tends to get a bad name amongst people in the weight loss industry, but it is quite a important factor in buil ...
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