Food Diaries Help With Weight Lossby
efforts of 1,700 obese and overweight adults. if you’re trying to lose weight, simply keeping a food diary...), keep a food diary, and exercise moderately for 30 minutes a day. All participants also attended weekly...
Nuts May Help With Weight Controlby
that nuts can help with weight control.
Nuts, with the exception of chestnuts, contain 160 to 200 calories... nuts actually help people lose weight, but one study found that a low-calorie diet that included...