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Julia K. San Francisco, California
Recently located in the Bay Area, I am thrilled to dive into a healthy culture that really agrees... More
gm Washington, District of Columbia
Welcome to Health, Happiness & Harmony! My name is Angela, and I am a 28 year old living in... More
Brett - Sheer Balance Cambridge, Massachusetts
Brett's passion for health and wellness began as a freshman in college, where she quickly realized... More
Francine R. `, Massachusetts
Volunteer, singer, student, activist for my kids. Mom to 3 kids - one with Down Syndrome, one with... More

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Fitness Food Must Have's...what you need to know about these lean body foods. by Richard S. Patient Expert and quickly the amino acids in a food can be used for protein synthesis within the body. The upshot is that cracking... grams saturated fat FactAccording to Nutrition & Food Science, eating an egg a day reduces degeneration...
MizFit Food of the Month Club & Who’s Your Fitness Guru? by Carla B. Patient Expert Grotto & his second installment of MizFit’s Food of the Month Club. Please to enjoy. ... First, my question for you.  A MizFit’s Reader Mail if you will. This question...
Eat Healthy On The Go And Drive Through The New My Fit Foods Fit Thru by Len S. Patient Expert My Fit Foods, a nationwide food chain offering consumers healthful pre-packaged meals... Thru. To celebrate the new Fit Thru, My Fit Foods is offering the first 100 customers that come through the Fit Thu...
Rich Fit / Fit Tip, 10 fat-burning foods by Richard S. Patient Expert 80 percent of obtaining your fitness goals comes from your diet, so pay close attention... foods and become a fat-burner yourself! One of the best ways to begin reaching your goals is to learn...
Live fit, be fit, ABFITT! Fit facts.... by Richard S. Patient Expert Get Rid Of Fake Food & Go For Fiber! * “Cut out all refined grains and highly processed foods like crackers, white breads and baked goods. They’re generally filled with empty calories...
Fitness. Fitness. Workout. (life) Healthy Eating. Fitness. Vision Board. (life) Meditation. Fitness. by Carla B. Patient Expert Subtitle: please tell me Im not alone in this, People. And please to laugh at with me. Please to laugh as the hygienist certainly did not. ( Kym? consider this your there’s a VIDEO POSTED ABOVE alert!)
How Do Whole Foods Promote Better Fitness? by Cliff S. Healthy Living ProfessionalHealth Maven Do you know that whole foods are more valuable than exercise to your health and fitness? Bear... to take advantage of whole food nutrition plus exercise. Here are a few suggestions for ramping up your athletic...
What’s The Highest Protein Content Food? | Ask The Fitness Nerd by Matt C. Patient Expert Of … Dear Fitness Nerd, Can you tell me what is the highest protein content food? My buddy... in foods. How To Determine Protein Content In Food (more…) ShareThis Tags: , Ask The Fitness Nerd, Beef...
10 Essential Food and Fitness Habits by Chris .. Patient ExpertHealth Maven enough food. This will keep our metabolism high and our hormones flowing. I highly recommend this free e-book... that you are a healthy active person….. 7- Food is best unprocessed and in its natural state - Think wholefoods...
Food and Fitness on the Funship ... by Sensationally Red Patient Expert Food and Fitness on the Funship The extended family of orgin of Sensationally Red boarded.... I always worry that my running fitness is going to go down the drain along with so much beach sand...

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