Perhaps the best thing for you to do is to find a trainer who will help you with balance exercises to compensate for your dizziness, maybe even a physical therapist. Are you able to walk? Do you use a cane...
Healthy Living ..ExercisePrograms
Quote: Your stomach shouldn’t be a waist basket.
For many people who are overweight starting an exerciseprogram can be quite difficult...
Creating a Program Part 2: Exercises.by
As I wrote about in the previous installment, most of the training programs I write for clients... to training functions vs. muscle groups.
The 8 major joint functions I include in a program are:
Dr. Klimas's ExerciseProgram for CFSby
about how she is using exercise to help her CFS patients. She was joined by Connie Sol, an exercise specialist who trains athletes with MS. The deluge of dissent came from the fact that the two did not specifically mention exercise...
5 Tips For Beginning An ExerciseProgramby
some beginner’s tips for starting an exerciseprogram. And for the non-beginners out there, these [...]
I saw this article over at the Ririan Project blog. It gives a list of 5 tips to exercising
Starting a new exerciseprogramby
Dr. Gabe M.
If you’d like to start a new exerciseprogram, pick any sport or activity that uses continuous.... You will be continuously increasing your level of fitness.
Before you start any new exerciseprogram, check...