Armworkout to eliminate arm fat!by
made it a point in my workouts to focus on the arms because I really want to age and still have firm arms. I don’t..., you’ll also want to include your shoulders and your chest.
*** Here are a few workouts to help with arm...
Wednesday Workout Updateby
Yowza, I don't know if it was the hills, or the miles, or the combination of both, but my legs... to midnight, but I've squeaked them in), and my abs and arms are thanking me for it (that is, when they aren't...
Boxing Workout Programsby
of physical training. A boxing workout is long, tiring and made of many types of exercise.
Understanding the Sport
To understand why a boxing workout is so involved, it helps to understand the basics of the sport...
). As you extend your arm to throw your Jabyour hand should twist like a corkscrew at the end of the punch. Once you have extended your armbe sure to immediately bring your arm backtuck your elbow back into your side and return...
What is the Best Arms Day Workout Routine?by
for an ‘arms day’. This is usually the favorite workout of the week for teenagers and newbies.
Fortunately... here, but this is basically the only kind of ‘arms day’ workout that makes sense to me, but it is also a back and chest...
ArmWorkout Since I'll be travel...by
Since I'll be traveling next week and won't have much time... have time to get in my Thursday armworkout.
Here's what I did today
A1) Wide Grip Barbell...