Brain Foods: ComplexCarbohydratesby
part of his list of 24 healthy foods you should incorporate each week into your diet.
9. Berries -- especially blueberries (brain berries), raspberries, strawberries, blackberries...
Complex (Slow Digesting) Carbohydratesby
kComplexcarbohydrates, sometimes called “Slow Digesting Carbohydrates” are carbohydrates... food sources are usually also rich in fiber, which is good for the body as well.
Simple vs. ComplexCarbohydratesby
Here is a general overview of carbohydrates and which foods to choose as part of your healthy diet. There are two main categories of carbohydrates:
Simple and Complex.
Some people call them bad carbs and good
some complexcarbohydrates to our meals now. Not a lot, but still, she wants them to start being re-introduced...) again. I will have to go to the health food store, though, to try and find a few of the things she recommending. I'm pretty sure...