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This question comes up so frequently that it's worth going over.
Flaxseed oil is a wonderful oil rich in linolenic acid, which may provide health benefits all by itself. Some authorities... 
The opinions of the experts vary when debating which is better between flaxseed oil and fish oil... you decide for yourself.
Flaxseed Oil – Advantages and Disadvantages
There are many verified... 
are good sources of omega-3. Flaxseed oil is less expensive, which can be an important consideration. The main difference is that flaxseed oil contains only alpha-linoleic acid (ALA), which is the parent...
Fish oil supplementation is known to result in an increase in plasma omega-3 fatty acid... and should show effects similar to fish oil. Until now, however, this has been challenged because of reported low...
Flaxseed oil seems to have detectable effects within hours. For example, I increased the dose... of flaxseed oil matters is more reason to think that presence/absence of flaxseed oil matters. It is very hard...
When I buy flaxseed oil, I have a choice: with or without lignans. I almost always choose... from the last few days that one of the things that can set it off is Flax Seed Oil with lignans. When I consume 2...
My friend Carl Willat has the following suggestion:
To make it easier to consume flaxseed oil, put it on toast. About one tablespoon of flaxseed oil per slice of bread. Eat nose-clipped.
I tried
requiring its use. Flax was one of the original medicines, used by Hippocrates himself.
Flaxseed oil.... And though it's primarily a source of omega-3, the oil has the virtue of containing some other fatty acids...
Commenting on an earlier post, Jack Rusher reports:
Like Anonymous, I’m an MMA [Mixed Martial Arts] enthusiast. My experience with 3 T/day of flaxseed oil have been more or less identical to his... 
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