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Angie Schumacher Longmont, Colorado
I am a Certified Personal Trainer who trains in my home and at a gym. I am also a boot camp... More
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Hello, My name is Cheryl and I had RNY Gastric Bypass Surgery in April of 2005.  My... More
Rrrrreba California
I started this blog because I love food, love living a healthy lifestyle and love sharing all my... More
Bak n Beebz is all about me, my sweet tooth and my shih tzu pup.. Bobbin! I'm a 23 year old,... More
Whitney G. Lexington, Kentucky
I am a twenty-something Jersey girl currently living in Kentucky. I love all things healthy and... More

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mill flax seed meal, flax seed oil etc. Personally, I feel it is beneficial for you. Here is a great... components - Flax Seed(Linseed) Oil and cottage cheese. I suggest you give it a read. http://www.cancure.org...
Countering drug-induced constipation – linseeds update… by Ron Patient Expert . The linseeds, of course, could be added to any meal which includes mashed potato as they are barely perceptible... In my previous post I mentioned the problems of taking crushed linseeds, with water, to counter...
Do You Eat Large Meals or Mini-Meals? by Fit Bottomed Girls Patient Expert . However, I just feel so much darn better emotionally and physically when I divide my food into five small meals a day.... How about you? Take the large meal versus mini-meal poll and then fill us in on your eating habits in the comments! —Jenn ...
Designing healthy meals with the GoMeals app by Riva G. Patient Expert . But recently, while speaking in Bangor Maine, I saw a card on a vendor table for the GoMeals  app by sanofi aventis.... It even had my Trader Joe soup.   GoMeals can help you create a meal, adding up your calories, carbs...
Frequent Meals or Three Square Meals by James C. Healthy Living Professional .  Previous to this, I was a Jail Officer for two years. I'm not sure if you abide by the frequent meals theory, but I seem to be struggling eating meals at work, in the field. I do get the chance...
Two Very Simple And Tasty Meals: A Steak and A Skillet Meal by Scott K. Patient Expert to that, here are two very simple and quick (under 30 minutes) meals from the past couple weeks. First up, we have one... with some seasonings or sauces and get a meal on the table quickly, usually in 15 minutes or less. Don’t...
{Gluten Free One Pot Meals} Ground Turkey & Quinoa Skillet Meal Recipe by Carrie Patient Expert Okay, I know this isn't the most appetizing meal you've ever seen. And the lighting in my kitchen at 8:30pm in the winter kinda stinks... but the one pot meal? Very good, very quick, and even...
Good Meal fights Junk Meal by Robin P. Patient ExpertHealth Maven New research shows it takes just one “bad” meal -- greasy Cheesburger, fries and a soda, fried... news, is that eating just one good meal will start to repair the damage. This occurs...
Labrada Meal Replacement Bars - Tasty Meal Bars For The Fitness Minded. Interesting Facts to Take Into Consideration by Todd S. Healthy Living Professional Labrada Meal Replacement Protein Bars are steadily becoming an essential nutritional item... for large regular meal breaks. One specific meal replacement bar, the Labrada lean Body Cookie Bar...
Low Carb Meal – VPX Zero Impact Meal Replacement Protein Bars by FitBuff Brandon Patient Expert Low Carb Meal Being on the go as much as I am, I'm always looking for low carb meal replacement bars. I've tried tons, some good, some awful, but finding the perfect mix...

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