Enhancing Overhead ShoulderMobilityby
lifestyles, but regardless limited overhead shouldermobility is probably going to cause issues if not... someone with limited overhead shouldermobility. During the assessment it became clear that he had a few issues...
Keeping Your ShouldersMobile AND Stableby
of motion (ROM) of your shoulder. Unfortunately, for all of its mobility, the shoulder is also the least stable joint in your body, making it a prime target for injury.
The shoulder complex consists of a ball...
Stick Ups for ShoulderMobilityby
I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try next with them! I have done this exercise...