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Karen Anderson Seattle, Washington
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Girlwithnoname really does have a name! Its Jackie. Nice to meet you! I’m a Personal Trainer... More
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limited shoulder mobility Blogs and DiscussionsArticles

 
Enhancing Overhead Shoulder Mobility by Mike Reinold Patient Expert lifestyles, but regardless limited overhead shoulder mobility is probably going to cause issues if not... someone with limited overhead shoulder mobility.  During the assessment it became clear that he had a few issues...
Shoulder Mobility Drills: How to Improve External Rotation (if you even need it) by Eric C. Healthy Living Professional .” When it comes to stretching the throwing shoulder, “gentle” is the name of the game – and all mobility programs... weeks ago to start up a month’s training before his summer league gets underway. He had shoulder...
Mobility Exercise of the Week: Supine Alternating Shoulder Flexion on Doubled Tennis Ball by Eric C. Healthy Living Professional , but also those who have limited shoulder flexion and scapular upward rotation.  There's a bit of research and anecdotal evidence... upper extremity mobility.  I originally learned this from Sue Falsone of the LA Dodgers a few years ago...
Ankle, Hip, and Thoracic Mobility Training for Catchers by Eric C. Healthy Living Professional , yet often times it is a physical limitation; more specifically a mobility, stability or sequencing issue.... Here are the three areas that stand out as the limiting factors in regards to mobility for catchers. 1. Limited...
Keeping Your Shoulders Mobile AND Stable by Carolyn C. Healthy Living ProfessionalHealth Maven of motion (ROM) of your shoulder. Unfortunately, for all of its mobility, the shoulder is also the least stable joint in your body, making it a prime target for injury. The shoulder complex consists of a ball...
Stick Ups for Shoulder Mobility by Angie Schumacher Healthy Living ProfessionalHealth Maven I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try next with them! I have done this exercise...
Assessing Shoulder and Scapular Dynamic Mobility by Mike Reinold Patient Expert A thorough assessment of the shoulder must look at the posture and dynamic mobility... and not look at the two in isolation. Assessing Shoulder and Scapular Dynamic Mobility Altered...
The Importance of Shoulder Mobility and Scapular Stability by Mark S. Healthy Living Professional to the human shoulder joint. The entire body’s continuum of joints is governed by this “law.” Mobility-centric.... For the mobile shoulder joints to stay mobile and healthy, they rely almost entirely on the proper function...
How to Maintain Shoulder Mobility and Scapular Stability by Mark S. Healthy Living Professional , but it must be done. I’m of the opinion that everyone should be doing shoulder mobility and stability work, even if you’re... over convenient short sightedness. And if you’re suffering from shoulder pain or poor mobility and stability...
The Deficit Deadlift, Shoulder Mobility, and Bionic Leg by Mike Reinold Patient Expert Shoulder Mobility Adam Vogel talks about several ways to improve shoulder mobility that you may not have thought about. 4 Ways to Improve Shoulder Mobility   AlterG Bionic Leg AlterG...

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Treatment ... neck collar or brace - this limits neck movement so that the shoulders are taking the weight of the head. However, a neck col ... » Read on
Treatment Treatment for frozen shoulder varies depending on the stage of the condition, and the ... » Read on