Keeping Your ShouldersMobile AND Stableby
of motion (ROM) of your shoulder. Unfortunately, for all of its mobility, the shoulder is also the least stable joint in your body, making it a prime target for injury.
The shoulder complex consists of a ball...
Stick Ups for ShoulderMobilityby
I just read this post on Turbulence Training blog and I am impressed! I have a couple clients that have some tightness in their shoulders, and now I know what I plan to try next with them! I have done this exercise...