The Importance of JointMobilityby
with a quick jointmobility routine. After extensive reading on the topic and using it I have seen huge benefits first hand. Jointmobility has powers not only to prevent injury, but to heal, revitalise...
The Science Behind JointMobilizationsby
has a new presentation on The Science Behind JointMobilizations of the Shoulder by George Davies. George... his wealth of experience.
The Science Behind JointMobilizations of the Shoulder
The importance of jointmobilityby
Jointmobility is an important aspect of fitness I neglected for far too long... it was, I have made mobility drills a priority in my training. Keeping the joints lose and healthy will prevent injury, improve...
JointMobility: Reader Question Roundupby
I got a ton of feedback from my series on jointmobility . As comprehensive as I tried to be in my jointmobility series, I couldn’t possibly address every single malady a person...