Reps and Weightsby
off with the recommended 50% of your 6 rep max, but over time you're going to find the weight to be far too light. You're..., and by how much? Do you change rep numbers at all or simply change the weight you are doing with the same 10-8-6-15 scheme...
WOW: I’m Gonna Be (500 Reps)by
Mark S.Weighted Lunges
Warmup: 30 second Grok Squat , three light sprints at 70%.
Maybe..., pushups, handstand pushups , planks (where one second equals one rep), weighted lunges, and broad jumps...