Lifting Weights Workouts

what'll really take your mind off this
hey everyone,

glad to see the posts getting back to normal.

I have been running and lifting weights, doing anything to keep my mind off of this window period, and within the last two days, I have herniated two of my lumbar discs. I have not had one thought of HIV since that time until I checked...crap

Consuming fat after a workout?
I havealways been taught/told that consuming fat after a weight lifting workout is counterproductive as it slows down digestion and inhibits the flow of protein to the muscles. So adding peanut... things about this. I am set in my ways and will never consume fat after I workout, but I don't want...crap

LIFTING WEIGHTS THEN HEADACHES, WHATS UP?
I am a 38 year old male. I started lifting weights about a month ago and everything seemed fine. But the last couple of days when I start to workout I get a nasty headache! I just want to bash my head against a wall and knock myself out! I VERY, VERY RARELY EVER HAD HEADACHES in my whole life, I am not lifting alot I don...crap

Why You Need a "Spot"
. However, there are certain weight lifting exercises that absolutely require the assistance of a workout... The need for lifting weights with a "spot" or "spotter" can be best illustrated...'d done a couple of times a week for years- lifting weights.   Make no mistake, anyone who has read my blogs...crap

Do I need to eat more or less to lose weight?
I've been slowly gaining weight no matter how much I workout! Do I need to workout more or eat more? My workout have included 1hour aerobic class 1x a week, 1hour weight lifting class 2-3x a week... be due to not eating enough? I am welling to lose muscle to lose weight. HELP!!  My meals include: Breakfast...crap

How many calories are burned doing isometrics
I am using a body ball for Isometric exercise and would like to know how many calories I burn doicrap

dont see mucle gain
hi i been lifting weights for about 10 months now and dont see very much increase!!! a friend told me to take creatine to build mucle is it ok with atripa ??? please help i really want mucle in my body!! Nelson Vergel, B.S.Ch.E., M.B.A. dont see mucle gain Yes, creatine can really help with increasing muscle mass...crap

Weight control and HIV
Hi Nelson,I have a major issue. I have been weight-lifting and running consistently ever since I left the Army three years ago. I have NOT changed anything about what or how I eat. And yet my weight.... I still run pretty fast and hard without huffing and puffing. WHY AM I PUTTING ON THIS WEIGHT? PLEASE help...crap

Lifting heavy weight is NOT good???
and take protein after my work out. Also, is taking pre-workout formula before lifting weight a bad thing to do... Hi Mr Nelson. I have a question I wanted to ask you. I have been lifting heavy weight for almost 8... my health at risk if I were to continue lifting weight. I do intermittent cardio but I life more weight. I...crap

ExercisingWeight Lifting and HIV
Is exercising and or weight lifting ok for an Hiv + individual who is relatively healthy. If so what would you recommend on starting out. I have the means to start a workout program at a local gym. The only problem.... Pavia, M.D. ExercisingWeight Lifting and HIV Dear San Antonio,I am definitely pro-excercise. For people...crap